![]() It may also help to talk to a therapist, where you can start to uncover all the ways your mom's gaslighting has been affecting you. ![]() "To prevent gaslighting from impacting you, try to give the most generous assumptions possible while maintaining good boundaries," Long says. ![]() "For many moms, the idea of being a bad parent of any kind is their worst nightmare," Long says, "so the subconscious instinct is to deny, minimize, or deflect from the painful reality." The thing is, while that may benefit her, it doesn't make it OK, especially since it can leave you feeling upset, ignored, or worse. Jamie Long, a licensed clinical psychologist at The Psychology Group Fort Lauderdale, tells Bustle, adding that it is possible your mom doesn't realize she's doing it, or that she's gaslighting as a way to protect herself. "Gaslighting is a form of psychological manipulation and an extreme form of invalidation," Dr. But if you know what the signs might look like, or how they could make you feel, it may be easier to tell if that's what's going on. The very nature of gaslighting means it's often difficult to detect, as it leaves you feeling confused and disoriented. It can be really tough to tell if you're being gaslighted by your mom.
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